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Conheça os Benefícios da batata Yacon

Publicado em 12 de abril de 2013

A batata Yacon, botanicamente conhecida como Smallanthus sonchifolius, é uma erva perene nativa da região andina inferior da Colômbia, Equador, Peru e Bolívia. É um membro da família de girassol e suas raízes são suculentas e comestíveis. Cada planta pode produzir até 20 raízes pesando um quilo cada.

yacon

A batata Yacon crua pode agir como um diurético, o que significa que ela irá promover a eliminação de toxinas através da urina. Problemas de saúde que afetam os rins, como pedras nos rins e na bexiga são positivamente afetadas pelas propriedades diuréticas da Yacon. Os efeitos colaterais de comer a batara crua como um diurético incluem micção freqüente e desidratação se você não ingere bastante liquido no processo.

A batata contém mais de 50 por cento de frutooligosacarídeos – FOS, um tipo de açúcar que não é facilmente digerido por seu estômago. Isto é benéfico para indivíduos que sofrem de diabetes e hipoglicemia, uma vez que o FOS podem ser utilizado como um adoçante que não altera os níveis de açúcar no sangue e possui poucas calorias. Se você é diabético ou tem hipoglicemia, consulte o seu médico antes de incluir raiz yacon em sua dieta como adoçante.

Os frutooligosacarídeos encontrados na batata Yacon também são consideradas uma fonte promissora de prebióticos. Um prebiótico é um ingrediente que não é digerido pelo estômago mas atinge o cólon e fermenta, estimulando o crescimento de bactérias benéficas no seu intestino. Esta ação auxilia o trato gastrointestinal e aumenta a produção de imunoestimulantes chamados beta-glucanos.

A batata yacon tem propriedades antioxidantes, que contém ferúlico e ácidos clorogênicos. Os antioxidantes ajudam a combater os radicais livres em seu corpo que causa a oxidação das células, o que leva ao envelhecimento e doença. Não há efeitos colaterais para as propriedades antioxidantes da batata Yacon.

Para obter estes benefícios você pode incluir a batata nas suas pequenas refeições ao longo do dia. Ela pode ser consumida crua, como fruta ou adicionada em sucos e farinhas.

O Sacolão Real já possui a batata Yacon. Estamos na Rua dos Tupinambás, 257 Centro – Belo Horizonte (esq. com av. Amazonas). Mais informações: (31)3213-4350

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