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Goji Berry: a fruta da longevidade

Publicado em 5 de julho de 2012

O Sacolão Real foi em busca do segredo da longevidade e encontrou no Tibete a Goji Berry. Também conhecida como wolfberry, a fruta é originária da Ásia e exportada para o mundo na forma desidratada.  De cor vermelha, muito parecida com um tomate cereja, essa fruta exótica tem sabor levemente azedo e oferece nutrientes importantes para saúde, além de um arsenal de antioxidantes.

Cada 100g de goji berry desidratada possui 2.500 mg de vitamina C. Isso faz com que ela seja 50 vezes mais poderosa do que, por exemplo, a laranja. Um estudo da Universidade do Arizona nos Estados Unidos revelou que quando nosso corpo atinge o nível correto de vitamina C, algo entre 4,6 e 15 mg, ele passa a queimar gordura com mais facilidade. Essa fruta pode ser tornar uma poderosa aliada da dieta se acompanhada de uma alimentação balanceada.

Muitos dos benefícios de saúde relatados após a inclusão da Goji Berry na dieta estão relacionados com a sua elevada concentração antioxidante. Os carotenóides, um tipo específico de antioxidante encontrado na fruta, têm sido apontados por ajudar a proteger a acuidade visual e diminuir o risco de degeneração macular (ponto ovalado de cor amarela junto ao centro da retina do olho humano). A superfruta é rica em proteínas e oligoelementos, como zinco e ferro. O consumo melhora o sistema imunológico e ajuda a equilibrar os níveis hormonais.

O consumo diário recomendado da Goji Berry é de 50 g ou uma mão cheia. A fruta desidratada pode compor sobremesas, ser batida com sucos e iogurtes ou como snack.

Aproveite e desvende o segredo da longevidade. Confira benefícios de outros alimentos:

Faça-nos uma visita e confira de perto a seleção de frutas e legumes de qualidade! Rua dos Tupinambás, 257 – Belo Horizonte/MG.

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76 respostas para “Goji Berry: a fruta da longevidade”


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