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Rambutan – fruta exótica rica em vitamina e minerais

Publicado em 7 de março de 2012

O rambutan (Rambutão ou rambutã) é uma fruta exótica originaria do sudeste asiático também conhecida como Delícia do Pacífico. É semelhante à Lichia tanto na aparência como no paladar, pois pertencem a mesma família Sapindaceae.

Os frutos são maiores que os da Lichia, suas sementes são menores, possuem casca firme cobertas com pelúcia macia e coloração vermelho carmim. Sua polpa é doce, pouco ácida semelhante à uva podendo ser utilizada em conservas e sucos, aceita também congelamento mantendo as características originais.

O Rambutan é rico em vitamina C, carboidratos, proteínas, cálcio, fósforo, potássio, ferro e niacina. Sua polpa é doce e pouco ácida, semelhante a polpa da uva. O extrato da raiz é utilizado para tratar febre e das folhas para aliviar as dores de cabeça.

A fruta pode ser armazenada na geladeira por até duas semanas e pode ser encontrada no Sacolão Real.

Gostou? Confira benefícios de outros alimentos:

Os benefícios da goiaba
Os benefícios da melancia para o seu verão e dieta
Limão, a fruta com poderes emagrecedores

Faça-nos uma visita e confira de perto a seleção de frutas e legumes para o seu verão!

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